Resource Hub
Wellness & Integrative Resources
Important Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider before starting any new supplement, diet, or exercise regimen, especially if you are currently taking prescription medications. Interactions between herbs, nutrients, and pharmaceuticals can be complex.
Crisis & Immediate Support
If you are in crisis, please reach out immediately. The 988 Suicide & Crisis Lifeline provides 24/7, confidential support for mental health, substance use, and suicide crises.
You can reach a trained counselor by calling, texting, or chatting 988. Call or Text: Dial or message 988 from any phone.
Chat: Visit 988lifeline.org to start a live chat.
Veterans: Call 988 and press 1, or text 838255.
Spanish Speakers: Call 988 and press 2, text AYUDA to 988, or visit 988lifeline.org/es/chat.
Deaf/Hard of Hearing: Use a videophone to call 988 or visit 988lifeline.org/help-yourself/for-deaf-hard-of-hearing.
Emergency: If you are in immediate danger, call 911 or go to the nearest emergency room.
Featured Article: Daily Recovery
Start here for an immediate, actionable tool to manage stress.
Recovering After Work: Nutrition and Self-Care for Stress Relief
Coming home after a high-stress day often leaves us feeling drained, yet we expect ourselves to "just relax." However, true recovery isn't just about resting your body; it's about actively nourishing your nervous system. When stress is chronic, the body depletes essential nutrients like Magnesium and B-vitamins, which are critical for regulating mood and energy. Without replenishing these, the "fight or flight" response can linger, making it harder to unwind.
Here we can create a tailored 15-Minute Decompression Ritual for you.
Deepen Your Journey: Curated Reading List
Education is a powerful part of healing.
Important Note: These resources are for educational purposes only. Every body is unique. Please consult with your provider before making significant changes to your diet, supplements, or medication regimen.
1) The Mind-Gut Connection
Title: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Author: Emeran Mayer, MD
2) Healing Trauma Through the Body
Title: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Kolk, MD
3) The Power of Probiotics and Diet
Title: The Psychobiotic Revolution: Mood, Food, and the New Science of Gut Health
Authors: Scott C. Anderson, PhD, and John F. Cryan, PhD
4) Understanding the Biology of Stress
Title: Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
Author: Robert M. Sapolsky, PhD
Let's Discuss Your Insights: Reading these books can spark powerful questions and realizations. Bring your notes to your next appointment. I love discussing how these concepts apply specifically to your unique biology, history, and treatment goals.
